INDIVIDUAL THERAPY

We offer you a safe space to come and work through your mental and emotional difficulties. Whether you are struggling with anxiety, depression, grief, addictions, difficulties with life stressors or any other issue, our trained clinicians are here to offer you the help you need. With a variety of therapists to choose from, we can help match you with someone that will better fit your individual context and circumstances.

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Here are some reasons you might seek individual therapy:

- Depression

- Anxiety

- Trauma

- Grief

- Addictions

- Self-esteem

-Work-related issues

- Anger management

- Feeling stuck

- Life transitions

- Acculturation issues

- Immigration issues

- Racism victimization

- Abuse

- Stress

- And more…

 

See our clinical specializations